Days Gluten Free x 0
Weight 7.30 am - 97.5 kg Paying the price for being slack.
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 6
General Well-being:- on 1-10 scale = 7
Breakfast:- Berry Protein Smoothie
Lunch:- ham and lettuce on gluten free toasted bread with butter
Snack 2:-cheese and rice crackers
Dinner:- steak, small potato, green beans, carrots, sauce made with salsa, onion and courgette
Snack:- other stuff
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 1 + ?
Nestle cappuccinno x 3 or 4
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am N pm N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *no*
Walks this week:- x 1
Total walked this week:- = 2 km
My Challenge this week is to walk 10 km,
8 km to go.
My challenge for the rest of the year is to walk 1011 km.
1009 to go
Pottered around doing laundry. Soaked in bath and treated affected skin with peroxide. Read Blogs and now weiting
Not my best day. I sat up so late dozed off in my recliner and didn't go to bed.