Tuesday, January 4, 2011

Day 324

DAY 324

Days Gluten Free x 0

Weight 7.30 am - 97.5 kg Paying the price for being slack.

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 6

General Well-being:- on 1-10 scale = 7

Mood:- OK

Breakfast:- Berry Protein Smoothie

Snack:-

Lunch:- ham and lettuce on gluten free toasted bread with butter

Snack 2:-cheese and rice crackers

Dinner:- steak, small potato, green beans, carrots, sauce made with salsa, onion and courgette

Snack:- other stuff

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 1 + ?
Nestle cappuccinno x 3 or 4

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *no*

Walks this week:- x 1

Total walked this week:- = 2 km

Continues Today

My Challenge this week is to walk 10 km,

8 km to go.

My challenge for the rest of the year is to walk 1011 km.

1009 to go

Pottered around doing laundry. Soaked in bath and treated affected skin with peroxide. Read Blogs and now weiting

REPORTING BACK.......

Not my best day. I sat up so late dozed off in my recliner and didn't go to bed.

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