Days Gluten Free x 0
Weight 7.30 am - 97 kg. Looks like I've got stuck. I'm hoping a lot is fluid retention caused by warmer weather, too much salt, (ham) and not moving enough.
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 6
General Wellbeing:- on 1-10 scale = 7
Breakfast:- Berry Protein Smoothie
Lunch:- rice crackers and sour cream dip, fruit cake.
Snack 2:- capuccinno, sundreid tomato muffin, portion of carrot cake.
Dinner:- beef, lettuce and beetroot relish sandwich, cheese, lettuce and beetroot relish sandwich.
Snack:- chocolate cake balls, nuts rice crackers and sour cream dip.
That was a lot of unhealthy food in one day.
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 3
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am N pm N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *no*
Walks this week x 0
Total walked this week = almost1 km
My Challenge this week is to walk 0 km,
0 km to go.
My challenge for the rest of the year is to walk 0 km,
0 to go
Only 3 more nights and we can get back to our routine of living in the house.
John came with to Pauanui. Heavy traffic especially coming home. Terrible food day. I was so hungry after church. I didn't have a good plan. Should have taken a picnic lunch and my healthy snacks. Stayed up way too late .... 4 am by the time I finished new posts and read a few Blogs. Blame coffee.