Days Gluten Free x 0
Weight 7.30 am - 97 kg. Looks like I've got stuck. I'm hoping a lot is fluid retention caused by warmer weather, too much salt, (ham) and not moving enough.
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 6
General Wellbeing:- on 1-10 scale = 7
Breakfast:- Berry Protein Smoothie
Lunch:- courgette and onion omelet/frittata
Snack 2:- nuts
Dinner:- ham salad beetroot relish
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am N pm N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *yes*
Walks this week x 0
Total walked this week = almost 1 km
My Challenge this week is to walk 0 km,
0 km to go.
My challenge for the rest of the year is to walk 0 km,
0 to go
Only 3 more nights and we can get back to our routine of living in the house.
Plans for today include going to Mum's for a swim and wash my hair this afternoon. Tomorrow I will go to Church in Pauanui. That will be a long day.
Didn't up-date and can't remember. I did go to Mum's and have a swim.