Saturday, January 1, 2011


DAY 321

Days Gluten Free x 0

Weight 7.30 am - 97 kg. Looks like I've got stuck. I'm hoping a lot is fluid retention caused by warmer weather, too much salt, (ham) and not moving enough.

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 6

General Wellbeing:- on 1-10 scale = 7

Mood:- OK

Breakfast:- Berry Protein Smoothie

Lunch:- courgette and onion omelet/frittata

Snack 2:- nuts

Dinner:- ham salad beetroot relish


Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *yes*

Walks this week x 0
Total walked this week = almost 1 km

Continues Today

My Challenge this week is to walk 0 km,

0 km to go.

My challenge for the rest of the year is to walk 0 km,

0 to go

Only 3 more nights and we can get back to our routine of living in the house.

Plans for today include going to Mum's for a swim and wash my hair this afternoon. Tomorrow I will go to Church in Pauanui. That will be a long day.


Didn't up-date and can't remember. I did go to Mum's and have a swim.

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