Tuesday, August 31, 2010

Day 198

Days Gluten Free x 0

Weight 7.30 am - 98 kg, 0.5 less than yesterday, 2.5 higher than my lowest recent.

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack:- 0

Lunch:- chicken salad, celery, red capsicum, onion, grated carrot.
Snack 2:- apple

Dinner:- homemade vegetable soup, kumera/sweet potato, celery, carrot, onion, cream, cheese.
Snack:- 6 almonds and 2 dried apricot halves

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
Coffee, black, unsweetened x 3

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.

Walks this week x 0


Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 10 km or more.

My challenge for the rest of the year is to walk 500 km or more.

Thursday, August 26, 2010

Day 193 - ROTORUA

Days Gluten Free x 0

Weight 7.30 am - ?

Dietary Ketosis *no*

Breakfast:- Berry & banana Protein Smoothie
Snack;

Lunch:- Cafe
Snack 2; almond, brazil, apricot snack

Dinner:- Cafe/Restaurant
Snack;

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
black, unsweetened coffee x 2
Nestle Cappuccino with sugar X 0

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.

Walks this week x 0


Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 10 km or more.

My challenge for the rest of the year is to walk 500 km or more.

Tuesday, August 24, 2010

Day 190

Days Gluten Free x 0

Weight 7.30 am - 98.5 kg Oh Heck. Back to square one - gain + 2.5 kg on lowest recent weight

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- egg and celery salad, honey mustard dressing
Snack 2; almond, brazil, apricot snack

Dinner:- beef cassrole, mixed veggies
Snack; WW jelly/jello with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
black, unsweetened coffee x 2
Nestle Cappuccino with sugar X 0

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.

Walks this week x 0


Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 10 km or more.

My challenge for the rest of the year is to walk 500 km or more.

Thursday, August 19, 2010

Day 186

Days Gluten Free x 0

Weight 7.30 am - 96.5 kg gain +0.5 kg

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- ham and coleslaw sandwich made with 2 slices of gluten free bread + 1 slice of GF bread toasted butter and honey. Nestle Cappuccino, with sugar.
Snack 2; almond, brazil, apricot snack

Dinner:- ???
Snack; WW jelly/jello with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
black, unsweetened coffee x 2
Nestle Cappuccino with sugar X 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.

Walks this week x 0


Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 10 km or more.

My challenge for the rest of the year is to walk 500 km or more.

I didn't update this so no idea how the day ended.

Wednesday, August 18, 2010

Day 185

This turned into a day on which I stressed myself so badly I didn't think
i would come out on top for weeks. More on my Journal

Days Gluten Free x 9

Weight 7.30 am - 96 kg same

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- ham and coleslaw sandwich made with 2 slices of gluten free bread + 1 slice of GF bread toasted butter and honey. Nestle Cappuccino, with sugar.
Snack 2; 2 bites of a cream bun NOT GF

Dinner:- 2 crumbed chicken sausages, (NOT GF) with winter mash and mixed veggies. mandarin
Snack; 6 almonds, 1 brazil, 1 half dried apricot, 2 ginger chocolates

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2
Nestle Cappuccino with sugar X 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.

Walks this week x 0


Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 10 km or more.

My challenge for the rest of the year is to walk 500 km or more.

Tuesday, August 17, 2010

Day 184

Days Gluten Free x 9

Weight 7.30 am - 96 kg same

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- cold roast beef, celery and carrot. 2 kiwifruit
Snack 2; piece of cheese


Dinner:- pork steak with pumpkin and mixed veggies
Snack; WW jelly/jello with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.

Walks this week x 0


Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 10 km or more.

My challenge for the rest of the year is to walk 500 km or more.

Monday, August 16, 2010

Day 183

Days Gluten Free x 9

Weight 7.30 am - 96 kg another 0.5 kg gone. Only 1 kg from 10% body weight lost this year.

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- egg and silverbeet/chard omelet with little cheese. Apple The omelet looked awful and didn't taste great. I need a new non-stick pan.
Snack 2;


Dinner:- cold roast beef with pumpkin and winter mash.
Snack;

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into May 2009.

Walks this week x 0


Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 10 km or more.

My challenge for the rest of the year is to walk 500 km or more.

Sunday, August 15, 2010

Day 182

Days Gluten Free x 8

Weight 7.30 am - 96.5 kg - Same

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- cold roast beef, celery, carrot salad with balsamic dressing. 2 kiwifruit
Snack 2; WW jelly/jello with plain yoghurt


Dinner:- cold roast beef with mixed veggies
Snack; carrot

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into May 2009.

Walks this week x 0


Total walked this week = 0 km Last day without some kind of walk!

Saturday, August 14, 2010

Day 181

Days Gluten Free x 7

Weight 7.30 am - 96.5 kg - Same

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- fluffy eggy pancakes. pinch sugar, gluten free flour small teaspoon raspberry jam, mandarin
Snack 2; apple


Dinner:- beef roast with roast pumpkin, kumera, onion and something green
Snack; WW jelly with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0


Total walked this week = 0 km

Friday, August 13, 2010

Day 180

Days Gluten Free x 6

Weight 7.30 am - 96.5 kg - Yay! 500gms gone. Now I match with my 20 lb button again.

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- 2 eggs and slice of bacon, pan cooked. 1 mandarin
Snack 2; piece of cheese


Dinner:- beef mince stir=fry with mixed frozen veges. mandarin
Snack; small piece of cheese. I'm missing my almond and dried apricot snacks.

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5 or 6
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0


Total walked this week = 0 km

Thursday, August 12, 2010

Day 179

Days Gluten Free x 5

Weight 7.30 am - 97 kg same!

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- Salmon loaf, carrot, celery, onion salad with balsamic dressing.
Snack 2; 1 apple


Dinner:- roast lamb, kumers, (sweet potato), pumpkin, green beens. Mint sauce
Snack; WW jelly with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4 or 5
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0


Total walked this week = 0 km

Wednesday, August 11, 2010

Day 178

Days Gluten Free x 4

Weight 7.30 am - 97 kg Another 500 gms gone. Do it again and my 20lb lost badge with be telling the truth again. I came very close to removing it on Sunday.

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- Salmon loaf, 1 raw carrot
Snack 2; piece of cheese


Dinner:- pork slices with winter mash ans leeks dressed with tsa plain yoghurt and sprinkle grated cheese. 1 mandarin
Snack;

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3 or 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0


Total walked this week = 0 km

Tuesday, August 10, 2010

Day 177

Days Gluten Free x 3

Weight 7.30 am - 97.5 kg So far so good. Now it gets serious as the 2.5 lost in 3 days will be water retention after eating high carb previous week.

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- celery and cream cheese. 2 golden kiwifruit
Snack 2;


Dinner:- Salmon loaf with winter mash and mixed veggies,(carrot, broccoli, cauliflower, peas, etc.
Snack; WW jelly with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3 or more
black, unsweetened coffee x 2
nestle sachet cappuccino with large tsp sugar x 1 Last sachet until I buy more. Best not to.

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0


Total walked this week = 0 km

Monday, August 9, 2010

Day 176

Days Gluten Free x 2

Weight 7.30 am 98.5 kg

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- 1 Hb egg, cheddar cheese, celery, apple.
Snack 2;


Dinner:- pork steak. mived veggie mash, carrtot, parsnip, potato and kumera/sweet p0tato. WW jelly with plain yoghurt
Snack; celery

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3 or 4
black, unsweetened coffee x 2
nestle sachet cappuccino with large tsp sugar x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0


Total walked this week = 0 km

Sunday, August 8, 2010

Day 175

.
Yesterday I weighed in at 100kg. That's scary

I had a berry smoothie for breakfast, a banana and berry smoothie for lunch and beef casserole for dinner with a snack of the casserole in the evening.

To drink I had a glass of water, several cups of my favourite fruit infusion, 1 cup of black coffee and one cup of nestle cappuccino with sugar.


Today

Days Gluten Free x 1

Weight 7.30 am 99kg

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- 2 HB eggs
Snack 2; apple


Dinner:- beef casserole
Snack; WW jelly with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2
nestle sachet cappuccino with large tsp sugar x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0


Total walked this week = 0 km