Wednesday, July 28, 2010

Day 164

Days Gluten Free x 0

Weight 7.30 am No idea where I am.

We are house-sitting until August 6th. Another 12 days. No scales.

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;

Lunch:- egg salad. 2 kiwifruit.
Snack 2;6 almonds, 2 brazil nuts, 2 dried apricots.


Dinner:-
Snack;

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 1


Total walked this week = 1.8 km

Monday, July 26, 2010

Day 162

Days Gluten Free x 0

Weight 7.30 am 97.5 kg gain 0.5 kg Uggg!!!!

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie - late morning
Snack;

Lunch:-
Snack 2;


Dinner:
Snack;

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 0
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 0

Total walked this week = 0

Sunday, July 25, 2010

Day 161

Days Gluten Free x 0

Weight 7.30 am 97 kg NC

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie - late morning
Snack;

Lunch:- 3 slices of whopegrain toast with butter and tomato
Snack 2; 8 cheese crackers with butter. ( the kind of crackers I despise)
Snack; 2 slices of toast bread with butter, mustard pickle and cheese.

Dinner: roast beef with roast veggies
Snack; Lost the plot. by this time and had at least 6 ginger snap biscuits and some nuts.

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 5

Total walked this week = 13.5 km.

Saturday, July 24, 2010

Day 160

Days Gluten Free x 0

Weight 7.30 am 97 kg NC I'm maintaining extremely well. Wish I was doing better but I'm happy because I've walked several days in a row and that is my main focus right now. Thw eight will come off so long as I don' over-eat.

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie - late morning
Snack;

Lunch:- At Mum's 2 brazil nuts 6 almonds, 2 dried apricot halves
Snack 2; 1/2 small blueberry muffin

Dinner: beef mince a la Me, lots o' veggies, 2 kiwifruit
Snack; almonds and brazil nuts about 10 total.

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5 or 6
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 5

Total walked this week = 13.5 km.

Friday, July 23, 2010

Day 159

Days Gluten Free x 0

Weight 7.30 am 97 kg NC

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie - late morning
Snack;

Lunch:- mince, silverbeet/chard, parmesan.
Snack 2; 2 brazil nuts 6 almonds,
Snack; 1 large iced bun with butter
Extra nuts here and there

Dinner:beef mince a la Me, lots o' veggies
Snack; WW jelly/jello with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5 or 6
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 4

Total walked this week = 10 km.

Thursday, July 22, 2010

Day 158

Days Gluten Free x 0

Weight 7.30 am 97 kg NC

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie - late morning
Snack;

Lunch:- soup and rice crackcers, HB egg
Snack 2; 6 almonds, 2 pieces of apricots, 2 brazil nuts

Dinner: egg, cheese, and silverbeet, (chard),apple
Snack; 2 brazil nuts 6 almonds

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 3

Total walked this week = 7.5 km.

Wednesday, July 21, 2010

Day 157

Weight 7.30 am 97 kg NC I think I'm disappointed. I expected another 0.5 loss.

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie - late morning
Snack;

Lunch:- soup and a couple or 4 small, savoury pastries.
Snack 2; 6 almonds, 2 pieces of apricots,

Dinner: beef mince a la TWJ and veggies. Apple
Snack; 1 HB egg

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 2

Total walked this week = 5 km.

Tuesday, July 20, 2010

Day 156

Weight 7.30 am 97 kg Slowly improving

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie - late morning
Snack;

Lunch:- tuna salad with cottage cheese dressing. Cucumber, carrot, onion, capsicum
Snack 2; 2 brazil nuts. 10 rice crackers with parmesan,

Dinner:2 homemade pork sausages. veggies. WW jelly/jello and plain yoghurt
Snack; 6 almonds, 2 pieces of apricots,

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 1

Total walked this week = 3 km.

Monday, July 19, 2010

Day 155

Weight 7.30 am 97.5 kg

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie - late morning
Snack;

Lunch:- 2 eggs, pear
Snack 2; 6 almonds, 2 pieces of apricots, 2 brazil nuts.

Dinner: egg salad. Onion, celery, red cpsicum, cottage cheese, Paul Newman light honey mustard Dressing. 10 little rice crackers
Snack; WW jelly/jello and plain yoghurt *no* 5 rice crackers.

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer **

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 0

Sunday, July 18, 2010

Day 154

Weight 7.30 am 98 kg NC but I am eating much better.

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;

Lunch:- left over casserole, apple
Snack 2; 6 almonds, 2 pieces of apricots, 2 brazil nuts.

Dinner: lamb shoulder chop with veggies
Snack; WW jelly/jello and plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups **

Exercise:- 30 minutes walk **
5 minutes cross-trainer **

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 2 = total 8 km.

Saturday, July 17, 2010

Day 153

Weight 7.30 am 98 kg

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;

Lunch:- cold roast beef, celery salad, 2 kiwifruit
Snack 2; 6 almonds, 2 pieces of apricots, 2 brazil nuts.

Dinner: beef casserole, lots o' veggies, silverbeet.
Snack; 6 almonds, 2 pieces of apricots, 2 brazil nuts.

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *2*

Friday, July 16, 2010

Day 152

Weight 7.30 am 98 kg

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;

Lunch:- cold roast beef, butternut squash, onion (left over veggies heated), apple
Snack 2;

Dinner: Simple chicken patties, mashed mixed potato. kumera and carrot, silverbeet.
Snack; 6 almonds, 2 pieces of apricots, 2 brazil nuts.

Drinking:- Water x 0
Strawberry and Mango Tea, etc 1
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *2*

Thursday, July 15, 2010

Day 151

Weight 7.30 am 98 kg

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;

Lunch:-
Snack 2;

Dinner:
Snack; 6 almonds, 2 brazil nuts, 2 pieces dried apricot,

Drinking:- Water x 0
Strawberry and Mango Tea, etc 1
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *

Exercise:- 30 minutes walk *
5 minutes cross-trainer *

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *2*

Wednesday, July 14, 2010

Day 150

Weight 7.30 am 98.5 kg - another gain. I have not been making any effort and lost focus.

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;

Lunch:- roast beef and pickle sandwich
Snack 2;

Dinner:2 toasted cheese and onion sandwiches
Snack; 6 almonds, 2 brazil nuts, 4 pieces dried apricot,

Drinking:- Water x 0
Strawberry and Mango Tea, etc 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *2*

Wednesday, July 7, 2010

Day 143

Weight 7.30 am 97.5 kg - +++++ 1kg !!!!! What's with the gain. Only thing I can think of is too much cheese lead to some fluid retention. Wahhh!!!!!

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;

Lunch:- OOpsie roll, 1 kiwifruit
Snack 2; 6 almonds, 2 brazil nuts, 1 dried apricot,

Dinner: roast chicken with veggies
Snack; WW jelly/jello and plain yoghurt *

Drinking:- Water x 0
Strawberry and Mango Tea, etc 1
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *

Exercise:- 30 minutes walk *
5 minutes cross-trainer *

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *0*

Tuesday, July 6, 2010

Day 142

Weight 7.30 am 96.5 kg - NC

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;

Lunch:- hunk of cheese, 2 gerkins, 6 almonds, 2 brazil nuts, 2 dried apricot,
Snack 2; 6 almonds, 2 brazil nuts, 1 dried apricot,

Dinner: skinny pizza x 3 made with salsa, grated cheese, diced bacon on tortilla
Snack; WW jelly/jello and plain yoghurt *yes*
2 brazil nuts, 1 piece of shortbread

Drinking:- Water x 0
Strawberry and Mango Tea, etc 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *0*

Monday, July 5, 2010

Day 141

Weight 7.30 am 96.5 kg - NC I really thought I might have dropped another 0.5 kg but I will have to plug on for another day or two.

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack; 6 almonds, 2 brazil nuts, 1 dried apricot

Lunch:- 2 Hb eggs, rice crackers, 2 mandarins
Snack 2; 6 almonds, 2 brazil nuts, 1 dried apricot, rice crackers

Dinner: beef steak, veggies
Snack; WW jelly/jello and plain yoghurt *no*
gave in to the munchies and ate 4 slices of bread with too much butter,
raspberry jam, cheese and pickle.

Drinking:- Water x 0
Strawberry and Mango Tea, etc 3 pr 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *0*

Sunday, July 4, 2010

Day 140

Weight 7.30 am 96.5 kg - NC

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;
Lunch:- cauliflower cheese my way, 2 small mandarins
Snack 2; 6 almonds, 2 brazil nuts, 1 dried apricot

Dinner: chicken sausage with gravy and a large raw carrot,
Snack; WW jelly/jello and plain yoghurt *
almonds

Drinking:- Water x 0
Strawberry and Mango Tea, etc 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *1*

Saturday, July 3, 2010

Day 139

Weight 7.30 am 96.5 kg - NC

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;

Lunch:- tuna and lettuce salad, 1 kiwifruit
Snack 2; 6 almonds, 2 brazil nuts, 1 dried apricot

Dinner: steak or chicken and vegies, 4 small mandarins
Snack; WW jelly/jello and plain yoghurt *no*
6 almonds, 2 brazil nuts, 1 dried apricot

Drinking:- Water x 0
Strawberry and Mango Tea, etc 2 or 3 or 4 I'm not good at keeping track
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *1*

Friday, July 2, 2010

Day 138

Weight 7.30 am 97.5 kg - OOOPS!!!!!!! 1 kg gain

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;

Lunch:- 2 HB eggs,lettuce 1 kiwifruit
Snack 2; 6 almonds, 2 brazil nuts, 1 dried apricot

Dinner: pork and vegies, 4 small mandarins
Snack; WW jelly/jello and plain yoghurt *yes*

Drinking:- Water x 0
Strawberry and Mango Tea, etc 3 or 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *0*

Thursday, July 1, 2010

Day 137

Weight 7.30 am 96.5 kg - Bling rescued.

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack; cold roast beef

Lunch:- tuna salad, 1 kiwifruit. 1 raspberry bun
Snack 2; 6 almonds, 2 brazil nuts, 1 dried apricot 1 raspberry bun

Dinner: mince beef bolognaise without pasta but with 2 heavily buttered slices of toast. 2 mandarins
Snack; WW jelly/jello and plain yoghurt *no* 2 thick slices of bread with loads of butter, raspberry jam and cheese. more nuts and dried apricot.

Drinking:- Water x 0
Strawberry and Mango Tea, etc 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x *0*