Days Gluten Free x 0
Weight 7.30 am - 96 kg.
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 7
General Wellbeing:- on 1-10 scale = 7
Breakfast:- Berry Protein Smoothie
Lunch:- courgette omelet
Snack 2:- cappuccino
Dinner:- ham salad
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5
Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*
Anti-candida pills:- am N pm N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea
Walks this week x 1
Total walked this week = 1 km
My Challenge this week is to walk 10 km,
10 km to go.
My challenge for the rest of the year is to walk 0 km,
0 to go
Went to Mum's after lunch and I had a swim before showering and washing m hair. I am able to wear my new swimsuit which I bought 2 years ago. It was a little tight then and I never used it last season. I was pleased with how I looked in spite of big droopy belly and fat arms.
The young ones had a great time last night and all the racket stopped about mid-night.
I've had a good day.