Friday, December 24, 2010

DAY 313

DAY 313

Days Gluten Free x 0

Weight 7.30 am - 95.5 kg.

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 7

General Wellbeing:- on 1-10 scale = 7

Mood:- ok

Breakfast:- Berry Protein Smoothie

Snack:- nuts and ginger
Lunch:- Smoked fish bake. WW jelly and whipped cream

Snack 2:-

Dinner:- smoked fish, cottage cheese and egg bake

Snack:- nuts,

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N


Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week x 1
Total walked this week = 1 km

Continues Today

My Challenge this week is to walk 10 km,

9 km to go.

My challenge for the rest of the year is to walk 50 km,

47 to go

Priority today is to finish getting gifts ready to take to Mum's tomorrow
.
To Do ... Fix pot plants, bake shortbread biscuits and chocolate cake for truffles.

REPORTING BACK......

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