Friday, December 24, 2010

DAY 313

DAY 313

Days Gluten Free x 0

Weight 7.30 am - 95.5 kg.

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 7

General Wellbeing:- on 1-10 scale = 7

Mood:- ok

Breakfast:- Berry Protein Smoothie

Snack:- nuts and ginger
Lunch:- Smoked fish bake. WW jelly and whipped cream

Snack 2:-

Dinner:- smoked fish, cottage cheese and egg bake

Snack:- nuts,

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week x 1
Total walked this week = 1 km

Continues Today

My Challenge this week is to walk 10 km,

9 km to go.

My challenge for the rest of the year is to walk 50 km,

47 to go

Priority today is to finish getting gifts ready to take to Mum's tomorrow
To Do ... Fix pot plants, bake shortbread biscuits and chocolate cake for truffles.


No comments:

Post a Comment