Thursday, December 23, 2010

DAY 312

DAY 312

Days Gluten Free x 9

Weight 7.30 am - 95.5 kg. bounced backwards o.5 kg. May be too many starches yesterday. 2 x bread and 1 x rice

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 7

General Wellbeing:- on 1-10 scale = 7

Mood:- Feeling better but so much I want to do in next few days.

Breakfast:- Berry Protein Smoothie

Snack:-
Lunch:- prawn stir-fry, whole grain rice,

Snack 2:- shortbread tasting

Dinner:- smoked fish, cottage cheese and egg bake

Snack:- nuts, preserved ginger

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 5
Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Anti-candida pills:- am N pm N


Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week x 1
Total walked this week = 1 km

Continues Today

My Challenge this week is to walk 10 km,

9 km to go.

My challenge for the rest of the year is to walk 50 km,

47 to go

Priority today is to get the baking done and finish garden, (pot plants)
.
To Do ... Fix pot plants, bake shortbread biscuits and chocolate cake for truffles.

REPORTING BACK......

I did some baking and of course it involved tasting .... not good. Used up a can of smoked fish and I really a not keen on it but have enough for tomorrow lunch and dinner. I hope John eats a lot.

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