Days Gluten Free x 9
Weight 7.30 am - 95.5 kg. bounced backwards o.5 kg. May be too many starches yesterday. 2 x bread and 1 x rice
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 7
General Wellbeing:- on 1-10 scale = 7
Mood:- Feeling better but so much I want to do in next few days.
Breakfast:- Berry Protein Smoothie
Lunch:- prawn stir-fry, whole grain rice,
Snack 2:- shortbread tasting
Dinner:- smoked fish, cottage cheese and egg bake
Snack:- nuts, preserved ginger
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 5
Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*
Anti-candida pills:- am N pm N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 1
Total walked this week = 1 km
My Challenge this week is to walk 10 km,
9 km to go.
My challenge for the rest of the year is to walk 50 km,
47 to go
Priority today is to get the baking done and finish garden, (pot plants)
.To Do ... Fix pot plants, bake shortbread biscuits and chocolate cake for truffles.
I did some baking and of course it involved tasting .... not good. Used up a can of smoked fish and I really a not keen on it but have enough for tomorrow lunch and dinner. I hope John eats a lot.