Days Gluten Free x 8
Weight 7.30 am - 95 kg. Yay Me!
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 7
General Wellbeing:- on 1-10 scale = 7
Mood:- Feeling better but so much I want to do in next few days.
Breakfast:- Berry Protein Smoothie
Lunch:- mashed HB egg with salad dressing on gluten free toast x 2, strawberries
Snack 2:- nuts
Dinner:- prawn stir-fry, whole grain rice
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 6
Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*
Anti-candida pills:- am N pm N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 1
Total walked this week = 1 km
My Challenge this week is to walk 10 km,
9 km to go.
My challenge for the rest of the year is to walk 50 km,
47 to go
Priority today is to get the baking done and finish garden, (pot plants)
.To Do ... Fix pot plants, bake shortbread, biscuits and chocolate cake for truffles.
Yay me! I've already lost this week's kg.
Note to self. Don't slack off.
Crossed nothing off my To Do list so it remains there for tomorrow.