Days Gluten Free x 7
Weight 7.30 am - 95.5 kg.
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 7
General Wellbeing:- on 1-10 scale = 7
Mood:- Feeling better but so much I want to do in next few days.
Breakfast:- Berry Protein Smoothie
Lunch:- Yoghurt, WW jelly and strawberries
Snack 2:- Nuts
Dinner:- chicken, carrot and kumera mash, spinach, strawberry
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 5
Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*
Anti-candida pills:- am N pm N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Gardening *yes* 1.5 hours
Walks this week x 1
Total walked this week = 1 km
My Challenge this week is to walk 10 km,
9 km to go.
My challenge for the rest of the year is to walk 50 km,
47 to go
Priority to day is to get the boys cards in mail and finish garden. Tall ask but I've run out of time to faff around any more. Also I do feel a bit better now I've stopped taking the herbal anti-candida tablets.