Days Gluten Free x 5
Weight 7.30 am - 96 kg.
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 5
General Wellbeing:- on 1-10 scale = 6
Mood:- Fed up with this tiredness/fatigue
Breakfast:- Berry Protein Smoothie
Lunch:- 3 HB eggs, celery with peanut butter, 3 thick rounds of peppery cucumber
Snack 2:- 0
Dinner:- pumpkin soup with yoghurt darnish
Snack:- jelly with yoghurt
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am N pm Y/N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 2
Total walked this week = 2 km
My Challenge this week is to walk 10 km,
8 km to go.
My challenge for the rest of the year is to walk 50 km,
48 to go
I was up about 6.30 am so had a bath and got ready for church. By the time I was dressed and breakfasted I felt so tired I stayed home. I'm glad I did as the rain has been coming down hard again. I'll try to do 5-10 minutes on the cross-trainer again today.
I'm really struggling with mood, crankiness, irritability, as well as energy. Fell asleep a while ago. It's not lack of sleep right now. This is the umpteenth warm wet day and I feel tuck! I think the candida is having a wonderfu time. I'm really working on my diet but I've skipped the anti-candida pills today. I'm longing for some carbs so I've made some jelly. I opened the Burgen gluten free bread yesterday and had 2 slices with cream cheese and marmite. I might have another couple of slices with pumpkin soup for dinner.
I missed writing up yesterday but food was OK. I'm struggling to drink enough.