Days Gluten Free x 2
Weight 7.30 am - 96 kg. It's real. It's definitely real. I can begin to hope for 95.5 on Monday maybe.
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 6
General Wellbeing:- on 1-10 scale = 7
Mood:- I'm OK Feel better knowing I can take my time today as no need to go to Mum's.
Breakfast:- Berry Protein Smoothie
Snack 2:- 0
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 1
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am Y pm Y/N
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 2
Total walked this week = 2 km
My Challenge this week is to walk 10 km,
8 km to go.
My challenge for the rest of the year is to walk 50 km,
48 to go
I'm just going to chill out. Too damp outside to do much and although I have Christmas shopping will not go to town today.