Friday, December 17, 2010

Day 306

DAY 306

Days Gluten Free x 2

Weight 7.30 am - 96 kg. It's real. It's definitely real. I can begin to hope for 95.5 on Monday maybe.

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 6

General Wellbeing:- on 1-10 scale = 7

Mood:- I'm OK Feel better knowing I can take my time today as no need to go to Mum's.

Breakfast:- Berry Protein Smoothie


Snack 2:- 0


Snack:- nuts

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 1
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Anti-candida pills:- am Y pm Y/N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week x 2

Total walked this week = 2 km

Continues Today

My Challenge this week is to walk 10 km,

8 km to go.

My challenge for the rest of the year is to walk 50 km,

48 to go

I'm just going to chill out. Too damp outside to do much and although I have Christmas shopping will not go to town today.

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