Days Gluten Free x 0
Weight 7.30 am - 97 kg it looked more like 96.5 but I'll leave it as is today
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 6
General Wellbeing:- on 1-10 scale = 7
Mood:- pretty good
Breakfast:- Berry Protein Smoothie
Snack:- Cappuccino and blueberry pie
Lunch:- Iced coffee, (icecream and cream), asparagus and camembert frittata. Strawberries and whipped cream.
Snack:- very late snack of nuts and small serve frozen smoothie
Drinking:- Water x 2
Strawberry and Mango Tea, etc x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Anti-candida pills:- am Y pm Y
Exercise:- 30 minutes walk *yes* hours of shopping
5 minutes cross-trainer *no*
Walks this week x 1
Total walked this week = 1 km
My Challenge this week is to walk 10 km,
9 km to go.
My challenge for the rest of the year is to walk 50 km,
49 to go
I guess I didn't make the best food choices but it was a rare day out and we made the most out of it. I walked more than 1 km but was on my feet many hours.