Days Gluten x 27
Weight 7.30 am - 97 kg
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 6.5
General Wellbeing:- on 1-10 scale = 7
Mood:- More alert than usual
Breakfast:- Berry Protein Smoothie
Lunch:- tuna salad
Snack 2:- cheese with 5whole rice crackers
Dinner:- 2 sausages with stir-fry greens and carrots. Recipe here.
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5
Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*
Anti-candida pills:- am Y pm Y
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *yes*
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 20 km,
20 km to go.
My challenge for the rest of the year is to walk 250 km,
249 to go
Another quiet day at home. I think I'll get some gardening done but first I need to have a soak in a bath to sooth my skin.
Decided to garden first so spent about an hour weeding. Yes my garden is a disgrace. Soaked in bath before bed.