Days Gluten x 26
Weight 7.30 am - 97 kg
Dietary Ketosis *?*
Energy Level:- on 1-10 scale = 5
General Wellbeing:- on 1-10 scale = 6
Mood:- Tired. Not enough sleep
Breakfast:- Berry Protein Smoothie
Lunch:- 2 Hb eggs, lettuce, celery and cram cheese.
Snack 2:- Nuts,
Dinner:- Beef mince, whole grain rice. Pear
Snack:- 5 crackers, small piece of cheese.
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 4
Daily Goal:- 1.5 lt. or 5 - 6 large cups *maybe*
Anti-candida pills:- am Y pm Y
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 20 km,
20 km to go.
My challenge for the rest of the year is to walk 250 km,
249 to go
I stayed home while John went into town and library and visited Mum.
I hope I get a better sleep tonight. I'll have a soak in the bath before I go to bed,
Must watch what I eat a bit more carefully.