Days Gluten and Added Sugar Free x 21
Weight 7.30 am - 97.5 kg same
Dietary Ketosis *?*
Energy Level:- on 1-10 scale =
General Wellbeing:- on 1-10 scale =
Mood:- Tired but improving
Breakfast:- Berry Protein Smoothie
Lunch:- small can lite tuna with lettuce, celery and cucumber.
Snack 2:- 6 almonds, 2 brazils
Dinner:- turkey, roast kumera, pumpkin, salad Amdrosia made with strawberry yoghurt, marshmallows and pieces of fresh fruit, grapes and boysenberries, 2pink icecream wafers, (no icecream). Some sugar there but I kept to a moderate serving.
Snack:- slice off our ham and 2 strawberries
Drinking:- Water x 3
Strawberry and Mango Tea, etc x 5
Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 20 km,
20 km to go.
My challenge for the rest of the year is to walk 250 km,
249 to go
I was not too thrilled with my dinner choices last night but the thing is to do the best you can in the circumstances. I could have flagged the roast veggies but I did have small pieces, I barely had a spoonful of gravy, I avoided the ham since we have so much at home. The turkey was bought as a ready to roll roast. I'm not sure i like it. It was tender but I thought lacked flavour and texture. The dessert was just plan extra because I was still hungry in spite of filling my plate with a huge delicious salad. Perhaps I should have gone back for more salad but I made my choices and that's it. I don't eat out often now so no guilty feelings.
Except I'm still not getting my walks I had a good day and went up and down Mum's stairs enough times. Well strictly speaking not enough to compensate for a good walk but better than nothing at all. I'd had a poor night of sleep,possibly less than 4 hours, so was glad to fall asleep on Mum's couch in the afternoon.