Friday, December 31, 2010

DAY 320

DAY 320

Days Gluten Free x 0

Weight 7.30 am - 97 kg. Gain of 1 kg. Serves me right

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 6

General Wellbeing:- on 1-10 scale = 7

Mood:- OK

Breakfast:- Berry Protein Smoothie

Lunch:- salad with 2 HB eggs, 4 small cake balls

Snack 2:- nuts

Dinner:- ham salad with kumera and carrot mash

Snack:- 4 chocolates

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5
Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Anti-candida pills:- am N pm N

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Swim in sea *no*

Walks this week x 0
Total walked this week = almost 1 km

Continues Today

My Challenge this week is to walk 10 km,

10 km to go.

My challenge for the rest of the year is to walk 0 km,

0 to go

I might need to do something drastic to undo some damage. Maybe a semi fast day or protein only day. I'm craving bread and sweets.


Cake balls and chocolate are doing nothing for me. Just saying.

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