Days Gluten Free x 0
Weight 7.30 am - 100.5 kg .
Dietary Ketosis *no*
Breakfast:- Berry Protein Smoothie
Snack:- Feta cuucmber and gherkin
Lunch:-toasted cheese sandwich. 2 slices unhealthy for me toast bread, onion cheese and zucchini relish
Dinner:- broccoli fritatta
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
Coffee, black, unsweetened x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 19 km, 19 km to go.
My challenge for the rest of the year is to walk 500 km, 496 to go.
Still in recovery from Labour Weekend 10 days ago. That's my feeble excuse.