Days Gluten and Added Sugar Free x 13
Weight 7.30 am - 97.5 kg .
Dietary Ketosis *no*
Energy Level:- on 1-10 scale = 5
General Wellbeing:- on 1-10 scale = 6
Mood:- I feel so tired. It's hard not to get angry with the tiredness but at least I can stay home unless I decide to visit with my sister who won't be up here again until Boxing Day.
Breakfast:- Berry Protein Smoothie
Lunch:- 2 HB eggs. stewed rhubarb in WW jelly, no added sugar
Snack 2:- 2 golden kiwifruit, small piece cheese
Dinner:- beef casserole, spinach
Snack:- 2 brazil nuts, 6 almonds
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 2 km,
2 km to go.
My challenge for the rest of the year is to walk 250 km,
250 to go