Tuesday, November 30, 2010

Day 289

DAY 289

Days Gluten and Added Sugar Free x 17

Weight 7.30 am - 97.0 kg minus 0.5 kg

Dietary Ketosis *?*

Energy Level:- on 1-10 scale = 6

General Wellbeing:- on 1-10 scale = 6i5

Mood:- Tired but improving

Breakfast:- Berry Protein Smoothie

Snack:- celery with less than 1 tsp cream cheese and same of peanut butter

Lunch:- tuna salad made with can of lite tuna, lettuce, cucumber, celery, capsicum, balsamic dressing. raw carrot

Snack 2:- 6 almonds and 2 brazils

Dinner:- steak and stirfry onion, celery, broccoli, carrot, rice. Made too much so more fr tomorrow night.

Snack:- rhubarb in WW jelly/jello

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 4 or maybe 5

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week x 0

Total walked this week = 0 km

Continues Today

My Challenge this week is to walk 20 km,

20 km to go.

My challenge for the rest of the year is to walk 250 km,

249 to go

Not so great today. Didn't go to sleep until after 2 am and awake before 6 am. Just as well I don't have to go anywhere today. I see a snooze in the recliner sometime. Had my long soak in bath and talked John into making my smoothie and bringing it to me, *hehe*


Bake a tuna cottage cheese loaf
Something about our plant pots
Petunias need planting
clear some weeds for lettuce seeds


The day continued and I became even more tired so no to dos done. We did have a visitor. The satellite man came and installed a dish. John's Birthday gift from daughter. No TV last night as she has the decoder to give to him tomorrow.

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