Tuesday, October 5, 2010

Day 9

Days Gluten Free x 8

Weight 7.30 am - 97.5 kg (same)

Dietary Ketosis *no*

Breakfast:- Nestle cappuccino, Berry Protein Smoothie

Snack:- Nestle cappuccino

Lunch:-

Snack 2:-

Dinner:- garlic ad chilli shrimps with quinoa

Snack:-

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 1
Coffee, black, unsweetened x 2
Nestle cappuccino with spoon coffee sugar crystals x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*


Walks this week x 0


Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 19 km, 19 km to go.

My challenge for the rest of the year is to walk 500 km, 496 to go.

I'm struggling a little because I'm not eating starches. I need to increase my raw veggies and fruit.

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