Days Gluten Free x 7
Weight 7.30 am - 97.5 kg loss -0.5 kg
Dietary Ketosis *no*
Breakfast:- Nestle cappuccino, Berry Protein Smoothie
Snack:- Nestle cappuccino
Lunch:- Nestle cappuccino, left overs of pork stir-fry and winter mash. apple
Snack 2:- Nestle cappuccino, nuts and dried apricot
Dinner:- 2 HB eggs
Snack:- nuts and dried apricot
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 1
Coffee, black, unsweetened x 2
Nestle cappuccino with spoon coffee sugar crystals x 3 or 4
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 19 km, 19 km to go.
My challenge for the rest of the year is to walk 500 km, 496 to go.
I'm struggling a little because I'm not eating starches. I need to increase my raw veggies and fruir.