Days Gluten Free x 6
Weight 7.30 am - 98 kg same
Dietary Ketosis *no*
Breakfast:- Nestle cappuccino, Berry Protein Smoothie
Lunch:- 2 eggs with rice crackers
Snack 2:- Nestle cappuccino, rice crackers, nuts etc.
Dinner:- pork stir-fry
Snack:- rice crackers, brie, nuts and dried fruit
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
Coffee, black, unsweetened x 2
Nestle cappuccino with spoon coffee sugar crystals x 2 or 3
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 1
Total walked this week = 4 km
My Challenge this week is to walk 13 km, 9 km to go.
My challenge for the rest of the year is to walk 500 km, 496 to go.
Not a stellar day. Felt terriblty tired, probably the aftermath of yesterday's meltdown.