Sunday, October 3, 2010

Day 7

Days Gluten Free x 6

Weight 7.30 am - 98 kg same

Dietary Ketosis *no*

Breakfast:- Nestle cappuccino, Berry Protein Smoothie

Snack:- water

Lunch:- 2 eggs with rice crackers

Snack 2:- Nestle cappuccino, rice crackers, nuts etc.

Dinner:- pork stir-fry

Snack:- rice crackers, brie, nuts and dried fruit

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
Coffee, black, unsweetened x 2
Nestle cappuccino with spoon coffee sugar crystals x 2 or 3

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*


Walks this week x 1


Total walked this week = 4 km

Starts Today

My Challenge this week is to walk 13 km, 9 km to go.

My challenge for the rest of the year is to walk 500 km, 496 to go.

Not a stellar day. Felt terriblty tired, probably the aftermath of yesterday's meltdown.

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