Days Gluten Free x 0
Weight 7.30 am - 99.0kg sam.
Dietary Ketosis *no*
Breakfast:- Berry Protein Smoothie
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 0
Coffee, black, unsweetened x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 19 km, 19 km to go.
My challenge for the rest of the year is to walk 500 km, 496 to go.
I've been side swiped by grief. Very sad about losing a Blogging Buddy in such a shocking way. The best thing I can do now is get back on track.