Days Gluten Free x 0
Weight 7.30 am - 99.0kg sam.
Dietary Ketosis *no*
Breakfast:- Berry Protein Smoothie
Lunch:- vegies mess with 2 eggs and shaved parmesan
Dinner:- roast beef
Snack:- 2 dried apricot. 6 almonds.
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 2
Coffee, black, unsweetened x 4
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 19 km, 19 km to go.
My challenge for the rest of the year is to walk 500 km, 496 to go.
This is getting tedious. Although I do feel more like doing something after a full night's sleep. Plenty to do today. Mum & Jane coming.