Days Gluten Free x 0
Weight 7.30 am - 98.0kg same
Dietary Ketosis *no*
Breakfast:- Berry Protein Smoothie
Lunch:- 2 slices of tast bread, butter, 2 eggs and more
Snack 2:- biscuits, butter
Dinner:- fired scallop in batter, hamburger with all the goodies including pineapple, potato chips, ginger beer. Bounty (coconut chocolate bar)
Snack:- bread and butter
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 2
Coffee, black, unsweetened x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 19 km, 19 km to go.
My challenge for the rest of the year is to walk 500 km, 496 to go.
Today I go to Mum's and stay for tea. I'm feeling better but not enough sleep. I've run out of Nestle Cappuccinos and I think that helps my mood. Mum wanted fish and chips for tea so two runs into town, one to take her to Dr. and another for dinner. At least there were no dishes. 8.30 pm by the time I got home, I'd left before midday so was exceedingly tired. No walking. Story of my life of late.