Friday, October 8, 2010

Day 12

Days Gluten Free x 1

Weight 7.30 am - 97.25 kg (slight trend downward)

Dietary Ketosis *no*

Breakfast:- Nestle cappuccino, Berry Protein Smoothie

Snack:- none

Lunch:- rotisserie chicken, HB egg and salad, dressing.

Snack 2:- cheese and kiwifruit

Dinner:- something beefy with salad

Snack:- 2 dried apricots, 6 almonds and 2 brazils .

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
Coffee, black, unsweetened x 2
Nestle cappuccino with spoon coffee sugar crystals x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week x 0

Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 19 km, 19 km to go.

My challenge for the rest of the year is to walk 500 km, 496 to go.

I'm embarrassed by my lack of walks. Others have picked up on my goal and here I am still procrastinating and finding excuses for not getting out there. Yesterday I was all organised with plan and even had my shoes on but let the computer time with Melanie over-ride my time and plan. I really enjoy walking so why is it so hard to do?

I need to get my act together and move!

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