Days Gluten Free x 0
Weight 7.30 am - 97.5 kg (same)
Dietary Ketosis *no*
Breakfast:- Nestle cappuccino, Berry Protein Smoothie
Lunch:- rotisserie chicken and salad, dressing.
Snack 2:- chicken, 5/6 grapes
Dinner:- chicken, mixed veggies, 3 smallish ginger chocolates, Nestle cappuccino
Snack:- 1 chocolate and 2 brazil nuts.
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
Coffee, black, unsweetened x 2
Nestle cappuccino with spoon coffee sugar crystals x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 19 km, 19 km to go.
My challenge for the rest of the year is to walk 500 km, 496 to go.
I need to get my act together and move!