Thursday, October 7, 2010

Day 11

Days Gluten Free x 0

Weight 7.30 am - 97.5 kg (same)

Dietary Ketosis *no*

Breakfast:- Nestle cappuccino, Berry Protein Smoothie

Snack:- none

Lunch:- rotisserie chicken and salad, dressing.

Snack 2:- chicken, 5/6 grapes

Dinner:- chicken, mixed veggies, 3 smallish ginger chocolates, Nestle cappuccino

Snack:- 1 chocolate and 2 brazil nuts.

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
Coffee, black, unsweetened x 2
Nestle cappuccino with spoon coffee sugar crystals x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week x 0

Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 19 km, 19 km to go.

My challenge for the rest of the year is to walk 500 km, 496 to go.

I need to get my act together and move!

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