Thursday, September 30, 2010

Day 4

Days Gluten Free x 3

Weight 7.30 am - 98.5 kg

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie

Lunch:- roast pork and coleslaw
Snack 2:- nestle cappuccino, fig, 2 brazil nuts and 5 almonds

Dinner:- chicken and coleslaw. 6 or 7 nuts

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5
Coffee, black, unsweetened x 2
Nestle cappuccino with spoon coffee sugar crystals

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week x 1

Total walked this week = 4 km

Starts Today

My Challenge this week is to walk 13 km, 9 km to go.

My challenge for the rest of the year is to walk 500 km, 496 to go.

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