Monday, September 13, 2010

Day 211

Days Gluten Free x 1

Weight 7.30 am - 98 kg, 1.0 less than yesterday, 2.0 higher than my lowest recent.

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack:- 0

Lunch:- Mum's -
Snack 2:- apple

Dinner:- Mum's
Snack:- WW jelly/jello with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
Coffee, black, unsweetened x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.

Walks this week x 0


Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 10 km or more.

My challenge for the rest of the year is to walk 500 km or more.

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