Days Gluten Free x 4
Weight 7.30 am - 97.0 kg, same as yesterday, 1.0 higher than my lowest recent.
Dietary Ketosis *no*
Breakfast:- Berry Protein Smoothie
Lunch:- at Mum's:- veggie soup, cheese
Snack 2:- 6 almonds, 1 brazil nut, 2 dried apricot halves
Dinner:- pancake filled with celery & onion, spinach, cottage cheese, capsicum, topped with grated cheese
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
Coffee, black, unsweetened x 4
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 10 km or more.
My challenge for the rest of the year is to walk 500 km or more.