Days Gluten Free x 2
Weight 7.30 am - 97.5 kg, 0.5 gain on yesterday, 1.5 higher than my lowest recent.
Dietary Ketosis *no*
Breakfast:- Berry Protein Smoothie
Lunch:- at Mum's:- chicken salad
Snack 2:- 6 almonds, 1 brazil nut, 2 dried apricot halves
Dinner:- mince beef and mash. WW jelly/jello and cream
Snack:- 6 nuts
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
Coffee, black, unsweetened x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 10 km or more.
My challenge for the rest of the year is to walk 500 km or more.