Thursday, September 2, 2010

Day 200

Days Gluten Free x 2

Weight 7.30 am - 97.5 kg, 0.5 gain on yesterday, 1.5 higher than my lowest recent.

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack:- 0

Lunch:- at Mum's:- chicken salad
Snack 2:- 6 almonds, 1 brazil nut, 2 dried apricot halves

Dinner:- mince beef and mash. WW jelly/jello and cream
Snack:- 6 nuts

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
Coffee, black, unsweetened x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.

Walks this week x 0

Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 10 km or more.

My challenge for the rest of the year is to walk 500 km or more.

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