Tuesday, September 28, 2010


Days Gluten Free x 1

Weight 7.30 am - 99 kg,

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack:- nestle cappuccino

Lunch:- 2 HB eggs, cheese slice, large spoon L/O winter mash, apple.
Snack 2:-

Dinner:- roast pork, mashed potato, carrot, onion, cabbage, gravy and too much crackling

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 2
Coffee, black, unsweetened x 2
Nestle cappuccino with spoon coffee sugar crystals

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*

Walks this week x 1

Total walked this week = 4 km

Starts Today

My Challenge this week is to walk 13 km, 9 km to go.

My challenge for the rest of the year is to walk 500 km, 496 to go.

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