Days Gluten Free x 1
Weight 7.30 am - 99 kg,
Dietary Ketosis *no*
Breakfast:- Berry Protein Smoothie
Snack:- nestle cappuccino
Lunch:- 2 HB eggs, cheese slice, large spoon L/O winter mash, apple.
Dinner:- roast pork, mashed potato, carrot, onion, cabbage, gravy and too much crackling
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 2
Coffee, black, unsweetened x 2
Nestle cappuccino with spoon coffee sugar crystals
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*
Walks this week x 1
Total walked this week = 4 km
My Challenge this week is to walk 13 km, 9 km to go.
My challenge for the rest of the year is to walk 500 km, 496 to go.