Monday, September 27, 2010


Days Gluten Free x 0

Weight 7.30 am - 100 kg,

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack:- no

Lunch:- 3 HB eggs and a raw carrot. Hungry. I'm coming off a carb high. Takes discipline.
Snack 2:- 1 egg

Dinner:- pork chop, rough winter mash,green beans

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 2
Coffee, black, unsweetened x 2
Nestle cappuccino sachet, 1 sp coffee crystals

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Walks this week x 0

Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 10 km or more.

My challenge for the rest of the year is to walk 500 km or more.

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