Days Gluten Free x 0
Weight 7.30 am - 100 kg,
Dietary Ketosis *no*
Breakfast:- Berry Protein Smoothie
Lunch:- 3 HB eggs and a raw carrot. Hungry. I'm coming off a carb high. Takes discipline.
Snack 2:- 1 egg
Dinner:- pork chop, rough winter mash,green beans
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 2
Coffee, black, unsweetened x 2
Nestle cappuccino sachet, 1 sp coffee crystals
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 10 km or more.
My challenge for the rest of the year is to walk 500 km or more.