Days Gluten Free x 0
Weight 7.30 am - 98 kg, 0.5 less than yesterday, 2.5 higher than my lowest recent.
Dietary Ketosis *no*
Breakfast:- Berry Protein Smoothie
Lunch:- chicken salad, celery, red capsicum, onion, grated carrot.
Snack 2:- apple
Dinner:- homemade vegetable soup, kumera/sweet potato, celery, carrot, onion, cream, cheese.
Snack:- 6 almonds and 2 dried apricot halves
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
Coffee, black, unsweetened x 3
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 10 km or more.
My challenge for the rest of the year is to walk 500 km or more.