Days Gluten Free x 0
Weight 7.30 am - 96.5 kg gain +0.5 kg
Dietary Ketosis *no*
Breakfast:- Berry Protein Smoothie
Lunch:- ham and coleslaw sandwich made with 2 slices of gluten free bread + 1 slice of GF bread toasted butter and honey. Nestle Cappuccino, with sugar.
Snack 2; almond, brazil, apricot snack
Snack; WW jelly/jello with plain yoghurt
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 2
black, unsweetened coffee x 2
Nestle Cappuccino with sugar X 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.
Walks this week x 0
Total walked this week = 0 km
My Challenge this week is to walk 10 km or more.
My challenge for the rest of the year is to walk 500 km or more.
I didn't update this so no idea how the day ended.