Wednesday, August 18, 2010

Day 185

This turned into a day on which I stressed myself so badly I didn't think
i would come out on top for weeks. More on my Journal

Days Gluten Free x 9

Weight 7.30 am - 96 kg same

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- ham and coleslaw sandwich made with 2 slices of gluten free bread + 1 slice of GF bread toasted butter and honey. Nestle Cappuccino, with sugar.
Snack 2; 2 bites of a cream bun NOT GF

Dinner:- 2 crumbed chicken sausages, (NOT GF) with winter mash and mixed veggies. mandarin
Snack; 6 almonds, 1 brazil, 1 half dried apricot, 2 ginger chocolates

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2
Nestle Cappuccino with sugar X 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.

Walks this week x 0


Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 10 km or more.

My challenge for the rest of the year is to walk 500 km or more.

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