Tuesday, August 17, 2010

Day 184

Days Gluten Free x 9

Weight 7.30 am - 96 kg same

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- cold roast beef, celery and carrot. 2 kiwifruit
Snack 2; piece of cheese


Dinner:- pork steak with pumpkin and mixed veggies
Snack; WW jelly/jello with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into June 2009.

Walks this week x 0


Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 10 km or more.

My challenge for the rest of the year is to walk 500 km or more.

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