Monday, August 16, 2010

Day 183

Days Gluten Free x 9

Weight 7.30 am - 96 kg another 0.5 kg gone. Only 1 kg from 10% body weight lost this year.

Dietary Ketosis *no*

Breakfast:- Berry Protein Smoothie

Lunch:- egg and silverbeet/chard omelet with little cheese. Apple The omelet looked awful and didn't taste great. I need a new non-stick pan.
Snack 2;

Dinner:- cold roast beef with pumpkin and winter mash.

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into May 2009.

Walks this week x 0

Total walked this week = 0 km

Starts Today

My Challenge this week is to walk 10 km or more.

My challenge for the rest of the year is to walk 500 km or more.

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