Sunday, August 15, 2010

Day 182

Days Gluten Free x 8

Weight 7.30 am - 96.5 kg - Same

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie

Lunch:- cold roast beef, celery, carrot salad with balsamic dressing. 2 kiwifruit
Snack 2; WW jelly/jello with plain yoghurt

Dinner:- cold roast beef with mixed veggies
Snack; carrot

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into May 2009.

Walks this week x 0

Total walked this week = 0 km Last day without some kind of walk!

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