Days Gluten Free x 8
Weight 7.30 am - 96.5 kg - Same
Dietry Ketosis *no*
Breakfast:- Berry Protein Smoothie
Lunch:- cold roast beef, celery, carrot salad with balsamic dressing. 2 kiwifruit
Snack 2; WW jelly/jello with plain yoghurt
Dinner:- cold roast beef with mixed veggies
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5
black, unsweetened coffee x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into May 2009.
Walks this week x 0
Total walked this week = 0 km Last day without some kind of walk!