Saturday, August 14, 2010

Day 181

Days Gluten Free x 7

Weight 7.30 am - 96.5 kg - Same

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie

Lunch:- fluffy eggy pancakes. pinch sugar, gluten free flour small teaspoon raspberry jam, mandarin
Snack 2; apple

Dinner:- beef roast with roast pumpkin, kumera, onion and something green
Snack; WW jelly with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0

Total walked this week = 0 km

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