Friday, August 13, 2010

Day 180

Days Gluten Free x 6

Weight 7.30 am - 96.5 kg - Yay! 500gms gone. Now I match with my 20 lb button again.

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie

Lunch:- 2 eggs and slice of bacon, pan cooked. 1 mandarin
Snack 2; piece of cheese

Dinner:- beef mince stir=fry with mixed frozen veges. mandarin
Snack; small piece of cheese. I'm missing my almond and dried apricot snacks.

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5 or 6
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0

Total walked this week = 0 km

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