Days Gluten Free x 5
Weight 7.30 am - 97 kg same!
Dietry Ketosis *no*
Breakfast:- Berry Protein Smoothie
Lunch:- Salmon loaf, carrot, celery, onion salad with balsamic dressing.
Snack 2; 1 apple
Dinner:- roast lamb, kumers, (sweet potato), pumpkin, green beens. Mint sauce
Snack; WW jelly with plain yoghurt
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4 or 5
black, unsweetened coffee x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.
Walks this week x 0
Total walked this week = 0 km