Thursday, August 12, 2010

Day 179

Days Gluten Free x 5

Weight 7.30 am - 97 kg same!

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie

Lunch:- Salmon loaf, carrot, celery, onion salad with balsamic dressing.
Snack 2; 1 apple

Dinner:- roast lamb, kumers, (sweet potato), pumpkin, green beens. Mint sauce
Snack; WW jelly with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 4 or 5
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0

Total walked this week = 0 km

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