Wednesday, August 11, 2010

Day 178

Days Gluten Free x 4

Weight 7.30 am - 97 kg Another 500 gms gone. Do it again and my 20lb lost badge with be telling the truth again. I came very close to removing it on Sunday.

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie

Lunch:- Salmon loaf, 1 raw carrot
Snack 2; piece of cheese

Dinner:- pork slices with winter mash ans leeks dressed with tsa plain yoghurt and sprinkle grated cheese. 1 mandarin

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3 or 4
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0

Total walked this week = 0 km

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