Tuesday, August 10, 2010

Day 177

Days Gluten Free x 3

Weight 7.30 am - 97.5 kg So far so good. Now it gets serious as the 2.5 lost in 3 days will be water retention after eating high carb previous week.

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie

Lunch:- celery and cream cheese. 2 golden kiwifruit
Snack 2;

Dinner:- Salmon loaf with winter mash and mixed veggies,(carrot, broccoli, cauliflower, peas, etc.
Snack; WW jelly with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3 or more
black, unsweetened coffee x 2
nestle sachet cappuccino with large tsp sugar x 1 Last sachet until I buy more. Best not to.

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0

Total walked this week = 0 km

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