Days Gluten Free x 2
Weight 7.30 am 98.5 kg
Dietry Ketosis *no*
Breakfast:- Berry Protein Smoothie
Lunch:- 1 Hb egg, cheddar cheese, celery, apple.
Dinner:- pork steak. mived veggie mash, carrtot, parsnip, potato and kumera/sweet p0tato. WW jelly with plain yoghurt
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3 or 4
black, unsweetened coffee x 2
nestle sachet cappuccino with large tsp sugar x 1
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.
Walks this week x 0
Total walked this week = 0 km