Monday, August 9, 2010

Day 176

Days Gluten Free x 2

Weight 7.30 am 98.5 kg

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie

Lunch:- 1 Hb egg, cheddar cheese, celery, apple.
Snack 2;

Dinner:- pork steak. mived veggie mash, carrtot, parsnip, potato and kumera/sweet p0tato. WW jelly with plain yoghurt
Snack; celery

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3 or 4
black, unsweetened coffee x 2
nestle sachet cappuccino with large tsp sugar x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0

Total walked this week = 0 km

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