Yesterday I weighed in at 100kg. That's scary
I had a berry smoothie for breakfast, a banana and berry smoothie for lunch and beef casserole for dinner with a snack of the casserole in the evening.
To drink I had a glass of water, several cups of my favourite fruit infusion, 1 cup of black coffee and one cup of nestle cappuccino with sugar.
Days Gluten Free x 1
Weight 7.30 am 99kg
Dietry Ketosis *no*
Breakfast:- Berry Protein Smoothie
Lunch:- 2 HB eggs
Snack 2; apple
Dinner:- beef casserole
Snack; WW jelly with plain yoghurt
Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2
nestle sachet cappuccino with large tsp sugar x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.
Walks this week x 0
Total walked this week = 0 km