Sunday, August 8, 2010

Day 175

.
Yesterday I weighed in at 100kg. That's scary

I had a berry smoothie for breakfast, a banana and berry smoothie for lunch and beef casserole for dinner with a snack of the casserole in the evening.

To drink I had a glass of water, several cups of my favourite fruit infusion, 1 cup of black coffee and one cup of nestle cappuccino with sugar.


Today

Days Gluten Free x 1

Weight 7.30 am 99kg

Dietry Ketosis *no*

Breakfast:- Berry Protein Smoothie
Snack;

Lunch:- 2 HB eggs
Snack 2; apple


Dinner:- beef casserole
Snack; WW jelly with plain yoghurt

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2
nestle sachet cappuccino with large tsp sugar x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially Sean Anderson's from the start I'm into April 2009.

Walks this week x 0


Total walked this week = 0 km

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