Days Gluten Free x 0
Weight 7.30 am No idea where I am.
We are house-sitting until August 6th. Another 12 days. No scales.
Dietry Ketosis *no*
Breakfast:- Berry protein Smoothie
Lunch:- egg salad. 2 kiwifruit.
Snack 2;6 almonds, 2 brazil nuts, 2 dried apricots.
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.
Walks this week x 1
Total walked this week = 1.8 km