Wednesday, July 28, 2010

Day 164

Days Gluten Free x 0

Weight 7.30 am No idea where I am.

We are house-sitting until August 6th. Another 12 days. No scales.

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie
Snack;

Lunch:- egg salad. 2 kiwifruit.
Snack 2;6 almonds, 2 brazil nuts, 2 dried apricots.


Dinner:-
Snack;

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 3
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 1


Total walked this week = 1.8 km

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