Monday, July 26, 2010

Day 162

Days Gluten Free x 0

Weight 7.30 am 97.5 kg gain 0.5 kg Uggg!!!!

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie - late morning
Snack;

Lunch:-
Snack 2;


Dinner:
Snack;

Drinking:- Water x 1
Strawberry and Mango Tea, etc x 0
black, unsweetened coffee x 1

Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*

Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 0

Total walked this week = 0

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