Days Gluten Free x 0
Weight 7.30 am 97.5 kg gain 0.5 kg Uggg!!!!
Dietry Ketosis *no*
Breakfast:- Berry protein Smoothie - late morning
Drinking:- Water x 1
Strawberry and Mango Tea, etc x 0
black, unsweetened coffee x 1
Daily Goal:- 1.5 lt. or 5 - 6 large cups *no*
Exercise:- 30 minutes walk *no*
5 minutes cross-trainer *no*
Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.
Walks this week x 0
Total walked this week = 0