Saturday, July 24, 2010

Day 160

Days Gluten Free x 0

Weight 7.30 am 97 kg NC I'm maintaining extremely well. Wish I was doing better but I'm happy because I've walked several days in a row and that is my main focus right now. Thw eight will come off so long as I don' over-eat.

Dietry Ketosis *no*

Breakfast:- Berry protein Smoothie - late morning

Lunch:- At Mum's 2 brazil nuts 6 almonds, 2 dried apricot halves
Snack 2; 1/2 small blueberry muffin

Dinner: beef mince a la Me, lots o' veggies, 2 kiwifruit
Snack; almonds and brazil nuts about 10 total.

Drinking:- Water x 0
Strawberry and Mango Tea, etc x 5 or 6
black, unsweetened coffee x 2

Daily Goal:- 1.5 lt. or 5 - 6 large cups *yes*

Exercise:- 30 minutes walk *yes*
5 minutes cross-trainer *no*

Reading:- Blogs I follow especially noSean Anderson's from the start I'm into April 2009.

Walks this week x 5

Total walked this week = 13.5 km.

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